We all have those busy mornings, or mornings when we wake up late and have to rush and breakfast always seems like a luxury. So we skip it, then halfway through the meetings, your stomach reminds you why that was not such a good idea. This recipe is for such times. It is quick and easy and you can prep the ingredients in advance and freeze them. Wizz it up in no time, pour it in a to go cup and your on your way, sipping the delicious, healthy goodness.
Tropical Smoothie
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TOOLS & INGREDIENTS
Ingredients
- 1 cup of milk
whichever milk you prefer – dairy, nut, soy etc free You can even use coconut water, fruit juice or even yoghurt. That is how easy this is, use what you like or what you have on hand.
- 2 cups of mango chunks -> pulp from 1 medium mango
- 1 1/2 cups of baby spinach, packed full
- 1/2 – 3/4 cup of passion fruit pulp depending on how tart you like your smoothie( around 5 – 10 passion fruits)
- 2 bananas, sliced -> around 1/2 – 1 cup of sliced bananas chunks
- 1 cup of ice (optional)
Ice gives that refreshing melt in your mouth effect, if blended with the smoothies. However, this works when taken immediately, if it sits, your smoothie gets watery.
Ps: You can use frozen or fresh fruit and vegetables.
PROCEDURE
- In your blender, add in the milk, the passion fruit, spinach, mango and banana. Adding the liquid first helps your blender blend faster and better.
- Blend for a few minutes until everything is well blended and smooth.
- Serve and enjoy.
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